Place FLIPP Prana™ on a smooth, non-slip surface. Step carefully on the oval formed by the tips of the pyramids. Find a comfortable arch position for both feet. "Walk" in place for a few minutes. Best results are achieved by walking barefoot.
Place FLIPP Prana™ on a smooth, non-slip surface. Step carefully on the oval formed by the tips of the pyramids. Find a comfortable arch position for both feet. "Walk" in place for a few minutes. Best results are achieved by walking barefoot.
Tip: If you are using the board for the first time, put on socks or cover it with the bag from the set and "walk" on it.
With FLIPP Prana™ there is no danger of "overdosing". Massage yourself as often and as long as you like until you feel comfortable.
For beginners, children and the elderly, FLIPP Prana™ can be covered with a cotton towel, or thick, soft socks can be used. Over time, walking on the board becomes a real pleasure!
Tip: The pad included in the kit protects the back of the board from damage on dirty or uneven surfaces.
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It is not recommended:
- immediately after meal - allow an hour after the main meal and 30-40 minutes after a lighter meal;
- in severe illness;
- for injuries or other skin problems on the soles of the feet;